Amount of Fatty acids, total polyunsaturated in Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
In 100 g (Grams) of Seeds, cottonseed kernels, roasted (glandless) there is 18.068 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, cottonseed kernels, roasted (glandless).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed kernels, roasted (glandless) is a type of Nut and Seed Products. The most significant nutrients in Seeds, cottonseed kernels, roasted (glandless) are listed below.
Water
|
4.65 g
|
4.65%
|
Energy (calorie)
|
506 kcal
|
|
Energy (joule)
|
2117 kJ
|
|
Protein
|
32.59 g
|
32.59%
|
Total lipid (fat)
|
36.29 g
|
36.29%
|
Ash
|
4.58 g
|
4.58%
|
Carbohydrate, by difference
|
21.9 g
|
21.9%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Calcium, Ca
|
100 mg
|
0.1%
|
Iron, Fe
|
5.4 mg
|
0.01%
|
Magnesium, Mg
|
440 mg
|
0.44%
|
Phosphorus, P
|
800 mg
|
0.8%
|
Potassium, K
|
1350 mg
|
1.35%
|
Sodium, Na
|
25 mg
|
0.02%
|
Zinc, Zn
|
6 mg
|
0.01%
|
Copper, Cu
|
1.2 mg
|
|
Manganese, Mn
|
2.181 mg
|
|
Vitamin C, total ascorbic acid
|
9 mg
|
0.01%
|
Thiamin
|
0.75 mg
|
|
Riboflavin
|
0.255 mg
|
|
Nutrients in Seeds, cottonseed kernels, roasted (glandless)